Move The Energy Within

About ZenMoves
There are so many reasons to begin and maintain a meditation practice.  Here are some good articles on meditation.

A 60 Second Practice for Peace
Benefits to Meditation, A You Tube Video
40 Darn Good Reasons People Should Meditate

Your mind can change and heal your body.  This video shows the power of thought:
Emoto Water Crystals

​Recommended Books for your Journey:
The Untethered Soul by Michael Singer
You Are the Placebo by Joe Dispenza
Living Deeply by Schlitz, Vieten, Amorok (Institute of Noetic Science)
Daring Greatly by Brene Brown
The Power of Now by Eckhart Tolle

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Where there is peace and meditation, there is neither anxiety nor doubt. -St Francis de Sales